FAQ
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Reiki is a Japanese healing technique that uses the practitioner's hands to channel universal life force energy to the recipient. It is based on the principle that this energy can support the body's natural healing processes and promote physical, emotional and spiritual well‑being.
You will lie fully clothed on a treatment couch while I place my hands gently on or just above the body in a sequence of positions. There is no right or wrong way to experience Reiki. Many clients find themselves in a deeply peaceful state somewhere between waking and sleep — it is perfectly normal to fall asleep during a session. Afterwards there will be a few minutes to bring you gently back before we close.
Reiki is safe, gentle and non-invasive, and is suitable for people of all ages and backgrounds — including children, elderly clients, pregnant women and those living with health conditions or receiving medical treatment. It is not a substitute for medical care. If you have specific concerns, please get in touch before booking and we will be happy to talk it through.
You remain fully clothed throughout the session, so simply wear something loose and comfortable. You may want to remove your shoes and any restrictive jewellery. Blankets are provided so you can relax without getting cold.
A typical session lasts 60–90 minutes, including the consultation at the start and time to settle afterwards. Your first session may run a little longer as we take time to get to know you and understand what you are hoping for from the treatment.
Most people feel calm, rested and lighter after a session — sometimes deeply so. Occasionally clients feel tired or a little emotional in the day or two that follow; this is a normal part of the clearing process and generally passes quickly. Drink plenty of water and, if you can, give yourself a little quiet time rather than rushing back into a busy schedule.
This is very individual. Some clients benefit from weekly or fortnightly sessions, particularly during a difficult or transitional period. Others come monthly as ongoing self-care. For those new to Reiki, many practitioners recommend an initial course of three sessions reasonably close together to get a sense of how the energy works for you.
Yes. Reiki works very well alongside conventional medical care, counselling, physiotherapy, osteopathy and other complementary therapies. It is non-invasive and has no known contraindications. If you are unsure whether Reiki is appropriate alongside a treatment you are receiving, we are happy to discuss it — and you are always welcome to check with your healthcare provider.
Distance Reiki is Reiki sent to a recipient who is not physically present — in another room, another city or another country. It works with intention and energy rather than direct contact. Many clients find distance sessions just as effective as in-person treatments; some find them even more so, as they are able to receive in the comfort and quiet of their own home.
An attunement — or Reiju (霊授) in Japanese — is the process by which a Reiki Master Teacher connects a student to the Reiki energy. It is the heart of Reiki training and what distinguishes learning Reiki from simply reading about it. The attunement is sacred and gentle. Most students find it deeply peaceful; the connection made is real and lasting.
Reiki is taught in four levels, each building on the last. I teach the full Usui Reiki system from First Degree (Shoden) through to Master Teacher (Shihan). First Degree is open to everyone with no prior experience. Each subsequent level is offered with recommended time between stages, giving you space to practise, integrate and grow. Every level includes personalised tuition, attunements and a full training manual.
Not at all. You do not need to speak, read or write any Japanese to practise or learn Reiki. That said, you will encounter Japanese words and characters throughout your training — terms like Shoden (First Teachings), Gokai (the Five Precepts) and Reiju (attunement) — each one always explained clearly in plain English. Engaging with the original terminology often adds depth, but it is never a requirement.